Lesson 1: Fried Pork with Sweet Potatoes
Pork Contains:
Proteins
Fat
Sweet Potatoes Contain:
Carbohydrates
Vitamin A&C
Fiber
How to buy pork
Unless you are going to barbecue or roast the pork, ask for skinless.
It's better for frying. They will ask you to add some cash but only like 50bob.
How to get pork ready for cooking
Wash the meat
Measure the pork in a cup
1cup of pork=3 cups of water
Add half a teaspoon of salt
Grate two table spoonful of ginger and add into the pot.
Boil until the meat is tender, the water should be gone then.
This could take 25 minutes in low fire.
Add 1 table spoon of oil
Dice one big onion and throw it in while you stir.
Cut up two medium sized tomatoes and throw them in
(The ten bob ones)
Keep stirring with a wooden spoon.
If it seems to be sticking on to the bottom sprinkle some water with your fingers.
Cook for 10 minutes.
Sweet potatoes
Wash them, boil them
Or
Peel them, dice them, add a little salt and boil until tender.
Serving
Did you remember to buy Dhania? Cool
Cut up the dhania
Serve the pork and sweet potatoes onto your favorite plate, sprinkle it with dhania.
Enjoy.
Total cooking time 1 hour.
Pork Contains:
Proteins
Fat
Sweet Potatoes Contain:
Carbohydrates
Vitamin A&C
Fiber
How to buy pork
Unless you are going to barbecue or roast the pork, ask for skinless.
It's better for frying. They will ask you to add some cash but only like 50bob.
How to get pork ready for cooking
Wash the meat
Measure the pork in a cup
1cup of pork=3 cups of water
Add half a teaspoon of salt
Grate two table spoonful of ginger and add into the pot.
Boil until the meat is tender, the water should be gone then.
This could take 25 minutes in low fire.
Add 1 table spoon of oil
Dice one big onion and throw it in while you stir.
Cut up two medium sized tomatoes and throw them in
(The ten bob ones)
Keep stirring with a wooden spoon.
If it seems to be sticking on to the bottom sprinkle some water with your fingers.
Cook for 10 minutes.
Sweet potatoes
Wash them, boil them
Or
Peel them, dice them, add a little salt and boil until tender.
Serving
Did you remember to buy Dhania? Cool
Cut up the dhania
Serve the pork and sweet potatoes onto your favorite plate, sprinkle it with dhania.
Enjoy.
Total cooking time 1 hour.
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