Lesson 4
omena fry
Omena's nutritional facts
Protein
Calcium
Vitamin D
Iron
Zinc
How to cook Omena
Wash them
Boil them for 5 minutes
Lift the out of the hot water
Dip them into cold water
Heat them on a pan to Dry them
Add oil and fry until crispy
Add onions and stir until the onion is brownish
Add Tomatoes
Stir until soft
Add a pinch of salt
Add hoho and stir
Throw in some dhania
It's ready to eat with your ugali
You can squeeze in lemon for taste.
I never considered omena a food item until I went to Malaysia and found out that Omena is a national dish, rather part of the national dish. In one month I had eaten enough omena meals to compensate for a whole adulthood of not eating the fish. They call it ikan bilis and nasi lemak, the national food has omena in the red paste, and on its own. You also eat omena in kampong fried rice and as a snack you can buy in the supermarket to eat in the bus on your way home.
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| their nasi lemak |
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| our omena with ugali |
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| their omena |
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| Our omena I googled the three beautiful pictures, asanteni sana. |
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